Resources

Therapeutic Models

For more information on Cognitive Behavioral Therapy (CBT), follow this link: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

For more information on Eye Movement Desensitization and Reprocessing (EMDR), follow this link: https://www.emdria.org/

For more information on Dialectal Behavioral Therapy (DBT), follow this link: https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy

Suicide Prevention Lifeline

1-800-273-TALK (8255)
TTY: 1-800-799-4889
Website: www.suicidepreventionlifeline.org

24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. Your call is routed to the nearest crisis center in the national network of more than 150 crisis centers.

SAMHSA's National Helpline

1-800-662-HELP (4357)
TTY: 1-800-487-4889
Website: www.samhsa.gov/find-help/national-helpline

Also known as, the Treatment Referral Routing Service, this Helpline provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.

Disaster Distress Helpline

1-800-985-5990
Website: www.samhsa.gov/find-help/disaster-distress-helpline

Stress, anxiety, and other depression-like symptoms are common reactions after any natural or human-caused disaster. Call this toll-free number to be connected to the nearest crisis center for information, support, and counseling.

Veteran's Crisis Line

1-800-273-TALK (8255)
TTY: 1-800-799-4889
Website: www.veteranscrisisline.net

Connects veterans in crisis (and their families and friends) with qualified, caring Department of Veterans Affairs responders through a confidential, toll-free hotline, online chat, or text.

Michigan Warmline

1-888-733-7753

The Michigan Department of Health and Human Services has established a warmline for persons with mental health conditions. The warmline will be operated by Certified Peer Support Specialists. Individuals calling the warmline will be provided with support by peers who have their own lived experience with mental health issues. They will be providing wellness supports and a listening ear.

North Country CMH Crisis Line

1-877-470-4668

Serves the following counties: Emmet, Antrim, Charlevoix, Cheboygan, Otsego, and Kalkaska

Northern Lakes CMH Crisis Line

1-833-295-0616

Serves the following counties: Crawford, Grand Traverse, Leelanau, Missaukee, Roscommon, and Wexford

AuSable Valley CMH Crisis Line

1-844-865-5569

Serves the following counties: Ogemaw, Iosco, and Oscoda

Northeast Michigan CMH Crisis Line

1-800-442-7315